I'm a Registered Yoga Teacher 2013 (RYT) I trained with Sue Woodd, Marit Griffith and Julie Hanson for The Seasonal Yoga Teacher Training, qualifying with a Yoga Alliance 200hour. The SYTT training includes Vinyasa Krama practices of Seasonal flow and Ashtanga, training and practice in Asanas, Kriyas, Pranayamas, Mantra, Anatomy and physiology, Meditation, Chakras and Nadis, Chi Gung and the philosophy of yoga.

Drop in is available by arrangement at £10per session. 

Please bring a mat and layered clothing. 


Payment Details: Mind Body Inspired. 40933415. 56-00-55

If you're interested in joining my classes please email sally@mindbodyinspired.com or call / text +447768406225 to confirm your place.


1:1 Yoga and Health Coaching sessions are available. Please contact me for details



The mornings of our retreat days are spent enjoying yoga postures which help nourish the body and compliment the season. In the afternoons we experiment with art, colours and creativity to express a seasonal theme. We take an hour for lunch and, weather permitting, enjoy a short post-lunch walk. We learn about living our lives in tune with the seasons and opening our minds and bodies to the rhythms of nature. Some of those who come along are apprehensive about yoga. Others might be nervous about the art. But the whole day is planned to make everyone feel welcome and comfortable no matter their level. No extreme yoga, no judgements with the art. Just a chance to relax in a safe, friendly and fun environment.  

Come alone or bring a friend and enjoy a well-earned break from the day-to-day routine. Our aim is to make sure that you leave feeling refreshed, replenished and inspired. You never know, you may even find yourself signing up for the next retreat!

If you are joining my classes:

What to bringA mat - please. Dress in layers. With the heater the room will get very warm, but could start off chilly in the cooler months. Bring water, a blanket for relaxation, and a smile.

Pregnancy:I have not taken any specalised certificates for teaching people who are pregnant. My studies and teacher training does cover some basic advice and I will suggest alternatives when necessary. If you are pregnant and want to attend the classes I will provide you with a handout that outlines my policies.

When I was pregnant, from personal experience I can recommend the following: Fully qualified for teaching yoga during pregnancy, Check out the wonderful Zoe Martin at http://www.yogaleicester.co.uk/ she looked after me during pregnancy no 2.

For pre and postnatal pilates and other other pregnancy related fitness (not yoga), I also recommend the lovely Joanne Helcke at http://www.joannahelcke.com/zest4lifeuk/ she looked after me post no 1 and throughout no 2.